Hello
my bloggers, I will tell us about my perspective of healthy
eating habits!
First, having
good eating habits, not to say that we want to follow a strictest diet or stop
eating things we like.
In my case,
my parents taught me from an early age the importance of eating fruits and
vegetables, and then it is very attached to my habit. In my house there are always plenty of fruits
and vegetables, and all we consume without any problem. I like them a lot these
foods.
And now I'm
bigger I decided to stop eating animal products and feed based on vegetables,
fruits and whole grains.
I think
another very important to lead a healthy life, appearance is exercising the
body and I really like trekking, cycling and walking.
However in
the last 10 years, people have become very sedentary thanks to technology. Children
no longer play in the streets, but they are locked in their homes playing with
PS3 or computer games.
Now people
prefer fast food because they haven’t time to cook something healthy. In
addition to their children they do not like vegetables or fruits.