Healthy eating habits

Hello my bloggers, I will tell us about my perspective of healthy eating habits!

First, having good eating habits, not to say that we want to follow a strictest diet or stop eating things we like.

In my case, my parents taught me from an early age the importance of eating fruits and vegetables, and then it is very attached to my habit.  In my house there are always plenty of fruits and vegetables, and all we consume without any problem. I like them a lot these foods.

And now I'm bigger I decided to stop eating animal products and feed based on vegetables, fruits and whole grains.

I think another very important to lead a healthy life, appearance is exercising the body and I really like trekking, cycling and walking.

However in the last 10 years, people have become very sedentary thanks to technology. Children no longer play in the streets, but they are locked in their homes playing with PS3 or computer games.

Now people prefer fast food because they haven’t time to cook something healthy. In addition to their children they do not like vegetables or fruits.